This in turn also serves to help you identify the signs that you are recovering, and to develop reasonable expectations about the rate of your recovery.Ĭomplex PTSD: From Surviving To Thriving is also oriented toward those who do not have Cptsd but who want to understand and help a loved one who does. It can also help you to identify what you may have already accomplished, and help you to figure out what is best to work on and prioritize now. The book also functions as a map to help you understand the somewhat linear progression of recovery and the maze of complex tasks that are necessary for effective recovery. It is also copiously illustrated with examples of my own and others' journeys of recovering. A great deal of new material is also explored. Moreover, many principles that were only sketched out are explained in much greater detail.
As such, much of the psychological jargon and dense concentration of concepts in the articles has been replaced with expanded and easier to follow explanations.
Unlike the articles here, however, it is oriented toward the layperson. My new book, Complex PTSD: From Surviving To Thriving, elaborates extensively on all the recovery concepts explained on this website.
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